Each bottle contains 60 capsules, take 1 capsule 30 minutes before food, twice daily. 

Whats it for?
Forskolin is often used to help support the body to turn fat into muscle.

What do the capsules contain?
Each gelatin capsule contains 500mg of pure Coleus forskohlii extract.

Are there any potential side effects?
If taken as directed, you should not experience any side effects. If you do stop taking and consult your doctor.