Each bottle contains 60 capsules, take 1 or 2 before bed. 

What do the capsules contain?
Contains Wild lettuce extract 100mg, Valerian extract 200mg, and Passion Flower extract 200mg

What does it do?
BestSleep’s all-natural proprietary blend of unique ingredients is thoughtfully designed to complement the body’s natural sleep mechanisms, assisting you in falling asleep naturally. To experience its potential benefits, simply take an hour before going to bed, and look forward to the restful sleep you’ve been seeking.