Each bottle contains 60 vege capsules, take 1 or 2 per day.

Whats in the capsules?
Each vegetarian capsule contains 500mg of NZ Bee Pollen.

What is it?
Bee pollen is a natural multivitamin, wild harvested from beehives. As the bees enter their hive, a screen extracts the pollen. Don’t worry the baby bees don’t go hungry, there is still plenty of pollen making its way into the hive…It consists of more than 200 substances, including: vitamin A, B-1 Thiamin, B-2 Riboflavin, B-3 Niacin, B-5, B-6 Pyridoxine, B-12 cyanocobalamine, Pantothenic acid, Vitamin C, F, Vitamin D, Vitamin E, Vitamin H, Vitamin K, Vitamin PP, Folic Acid, Choline, Inositol, Rutin, Calcium, Phosphorus, Potassium, Iron, Copper, Iodine, Zinc, Sulfur, Sodium, Chlorine, Magnesium, Manganese, Molybdenum, Selenium, Boron, Silica, Titanium, as well as Amino Acids, Carbohydrates, Fatty Acids, Enzymes & Co-Enzymes, and lipids.

Whats it for?
Anyone who wants to enhance their wellbeing, energy, immunity and overall general good health with this natural multivite.